FREEKEH: a nutrient-dense ancient whole grain
Freekeh is simply a roasted green wheat with a unique nutritional profile superior to other grains. Freekeh is harvested when it’s young, so freekeh retains more nutrients than wheat harvested when it’s mature. This young green wheat will pack in higher amounts of protein, fiber, vitamins and minerals.
Freekeh retains more nutrients than other grains - providing better nutrition! Freekeh is harvested when it’s young, so freekeh retains more nutrients than wheat harvested when it’s mature. This young green wheat will pack in higher amounts of protein, fiber, vitamins and minerals. When consuming the same amount of calories of freekeh compared to farro you’ll pack in more protein, fiber, and double the iron, all while consuming fewer carbohydrates and fat. Compared to quinoa, freekeh has double the iron and fewer calories. Compared to brown rice, Freekeh has up to three times the fiber and double the protein. This nutrient dense plant-based supergrain is nutritionally superior to many other grains providing exceptional health benefits.
Adding whole grains, such as Freekeh, to your diet has been shown in studies to reduce your risk of heart disease. The most studied diets, with greatest impact on heart health, include the Mediterranean Diet, the DASH Diet, and the MIND Diet. Freekeh fits well into each of these healthy lifestyles! Grains rich in fiber, vitamins and minerals, such as whole grain freekeh, may help lower blood pressure and LDL (bad) cholesterol, help maintain a healthy weight, and reduce your risk of diabetes - all which may optimize your heart function.
Whole grain freekeh is packed with prebiotics. Prebiotics are indigestible fibers linked to promoting the growth of helpful bacteria in your microbiome – so adding more prebiotics to your diet may help create a happier gut! Freekeh also contains insoluble fiber which is beneficial for healthy digestion. Insoluble fiber is the type of dietary fiber that adds bulk to waste, helping food to pass through your digestive system more easily and efficiently.
As a nutrient-dense whole grain, freekeh provides the nutrition to encourage wellness and longevity. Freekeh is rich is protein, calcium, magnesium, zinc and B vitamins–all important for bone and muscle health, as well as overall health. Freekeh also contains lutein and zeaxanthin – two important carotenoids for healthy aging. These powerful antioxidants defend your body against unstable molecules called free radicals. Free radicals can damage cells, contributing to aging and leading to the progression of diseases like heart disease, cancer, type 2 diabetes, and Alzheimer’s disease. Lutein and zeaxanthin also play an important role in eye health, and the prevention of age-related macular degeneration.
LOW GLYCEMIC GRAIN
Freekeh is a plant-based food with a low glycemic index and heart-healthy nutrients, making freekeh a great choice for individuals managing diabetes. Whole grain freekeh is a good source of fiber, which can help slow the absorption of glucose into the blood. Plus, freekeh is packed with vitamins and minerals, including manganese, to helps reduce inflammation and regulate blood sugar making freekeh a better choice than refined carbohydrates to help improve your body’s insulin sensitivity.
Freekeh is a nutrient-dense ancient whole grain and a good source of protein, fiber, iron, phosphorus, manganese, magnesium & B Vitamins.