Freekeh jam.jpg

 Almond Butter and Chia Jam Freekeh Breakfast Bowl


  • 1 package original freekeh  (2 cups cooked see note)

  • 2 1/2 cups Oatly milk, or milk of your choice + an additional 1 cup of milk to pour on top of oatmeal (optional)

  • 1/2 teaspoon vanilla

  • 1/8 teaspoon sea salt

  • 1/2 teaspoon fresh ground cardamom or 1/4 teaspoon ground cardamom.

  • 1 tablespoon maple syrup

  • 1/2 cup sliced almonds (optional)


  • 1/4 cup Oatly milk on top with a swirl of nut butter and chia jam


  1. In a medium sauce pan, add 1 package of original cracked freekeh.  

  2. Combine oatly "milk," maple syrup and cardamom and sea salt. Optional add sliced almonds and bring to a boil reduce heat to low, cover and simmer, stir occasionally. Cook for about 20-25 minutes, until milk is absorbed. 

  3. Turn off the heat, stir together cool and refrigerate in an airtight container or divide freekeh between 4 bowls. 

  4. Optional pour 1/4 cup oatly milk over each serving. 

  5. Top with nut butter and chia fruit spread or your choice of toppings.


  • Prepare the freekeh the night before for a quick and delicious breakfast.

  • Refrigerate cooked freekeh for up to 3 days in an airtight container label and dated.