Freekeh Avocado Bowl.jpg

freekeh avocado breakfast bowl

DRESSING INGREDIENTS:

  • 1 tablespoon + 1/2 teaspoon olive oil

  • 1 teaspoon apple cider vinegar

  • 1 teaspoon lime juice

  • 1/4 teaspoon sea salt, divided

FREEKEH BOWL INGREDIENTS:

  • 1 cup hot cooked freekeh (follow package directions)

  • 1 cup grape tomatoes, quartered

  • 1/2 cup canned or packaged black beans, warmed

  • 2 + tablespoons chopped cilantro

  • 2 large eggs

  • 1/2 large ripe avocado, sliced

  • 2 lime wedges, optional

DIRECTIONS:

  1. In a small bowl whisk together 1 tablespoon olive oil, apple cider vinegar, lime juice and a dash of salt.

  2. In a medium bowl combine freekeh, tomatoes, beans, cilantro, and 1/8 teaspoon salt, pour dressing over mixture and toss gently until mixed well. Divide this mixture between 2 bowls. Top with sliced avocado. 

  3. Fill a bowl with ice water or cold water; set aside. Place 2 eggs in a small saucepan. Fill with water until it covers eggs at least an inch. 

  4. Place on the stove at medium heat until it starts to boil then turn off the heat. Cover for 10-12 minutes. Remove eggs from the water and place in the bowl of ice or cold water until cooled. Peel, slice and place on top of the freekeh salad. 

MEAL PREP:

  1. Cook freekeh then cool and refrigerate it in an airtight container for up to 3 days. Label and date the container.

  2. Prepare hard boiled eggs ahead of time and refrigerate within 2 hours of cooking and use within one week. You can hard boil more than 2 eggs at a time to have on hand for other recipes. 

 
 

It all started when…

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Integer tempus, elit in laoreet posuere, lectus neque blandit dui, et placerat urna diam mattis orci. Donec ac fringilla turpis. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit.

Donec eu est non lacus lacinia semper. Aenean eu justo sed elit dignissim aliquam. Suspendisse nec congue purus. Integer tempus, elit in laoreet posuere, lectus neque blandit dui, et placerat urna diam mattis orci. Mauris egestas at nibh nec finibus. Vivamus a ante congue, porta nunc nec, hendrerit turpis.